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 EVOLUTION

Message me today to schedule a discovery call and book your first 1:1, to sign up for a retreat or bring powerful nervous system regulation tools to your work place.

2026 Year of the Fire Horse, new energy rising with a fresh, new momentum. Release what came before and step forward, with clarity, conviction and calm.

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Perhaps you need guidance and support to:

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REGULATE YOUR NERVOUS SYSTEM

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MEET YOURSELF FROM WITHIN

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FIND YOUR INTUITION, YOUR VOICE 

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TO LIVE FROM THE SOUL

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1:1 SESSIONS- 28/40 DAY
PERSONAL TRANSFORMATION PACKAGE

Tailored sessions curated to suit your current state, using a blend of techniques including Yoga/ TRE/ Yin Yoga/ Breath Work/ Transformational healing and more.  Sessions conducted via zoom and recorded for replay.   Supporting recorded  practice to create a daily self care habit / ritual.  Over the month to 40 days (to suit) we work together to soften your current state & bring you back to your body, quiet your mind and restore calm. We move, use  tools to release historic tension, find simple techniques you can use daily to support yourself and encourage a daily practice that grows over the time. 

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  • 4 x 75 Minute online 1:1 Sessions over 28-40 days

  • 4 x Evolving recorded practice to create personal daily habit between sessions

  • 4 x  Between session WhatsApp support calls

  • 1 x 30 Minute review and reflect call

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This package requires a dedication to personal change, change is a challenge, with guidance, care and practice you can shift into a new state of being with more calm, clarity and self love.

RETURN TO SOFTNESS RETREAT
MONDAY 8TH -MONDAY 15TH JUNE 2026 • MARRAKECH, MOROCCO

 

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Step back from the constant flow of doing, pushing, rushing and the pressures of your life to explore time to meet yourself again. Within we hold a power; a creative, expansive, nurturing and loving feminine energy often forced to the background by life. Embrace what lies within because she is YOU. Soften back into your essence and let intuition, self -love and authenticity rise. 

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Online  workshops & courses for Nervous System Resilience
& Workplace Wellbeing

REGULATE TO RISE

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+44 (0)7812 156010

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