NATASHA KING TRANSFORM
REGULATE TO RISE
Practical Tools for Nervous System Resilience & Workplace Wellbeing
Not just a 'wellness perk,'
but a practical, impactful resource for stress recovery and resillience.
REGULATE • RESET • RISE
WORKPLACE WELLBEING COURSES & WORKSHOPS
Nervous system regulation is essential for optimum health, wellbeing and productivity.
Live online programmes designed to equip employees at all levels, with simple, effective techniques for nervous system regulation, stress recovery, and resilience. Through grounding practices, breathwork, sensory awareness, and mindful tools, participants learn how to reset their system — reducing the impact of daily stress and supporting long-term wellbeing at work and beyond.
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One off workshops with supporting materials
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6 week course - 6 x 60-minute live online sessions.
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Themed focus for each week’s practice
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Guidance on developing personal self-care rituals
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In session Q & A
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Supporting materials for home practice
Optional personalised 1:1 Support Sessions
Designed for both in-office and remote workers, these sessions offer a dedicated pause in the working week to learn practical tools for coping with stress — helping reduce the risk of stress-related absence.
Whatever the source of stress, this course serves as a starting point for long-term healing.
Participants will explore how the nervous system reacts to pressure — and how the body’s innate survival responses can become stuck in patterns of stress, leading to a range of physical and emotional symptoms. Ongoing exposure to real or perceived threats can trap the nervous system in a continual cycle of activation.
These sessions introduce tools to interrupt that loop, build nervous system flexibility, and — with practice — foster resilience and a greater capacity to handle future challenges.
