CLASSES & 1:1 SESSIONS

Work with me in a way that suits you.

TRE (TRAUMA RELEASE EXERCISES)

One to one sessions available either in person or via Zoom.

Initial sessions 90 minutes. Please contact me for more information or for a free 20 minute call to discus how TRE could benefit you.

Small group / private sessions:

If you have a small group of friends or colleagues, private group sessions can be arranges for a time to suit. Either at my home ( max 4 people, or at your home or work place ( space dependent, max 8 per group). TRE with friends or colleagues offers mutual support, familiarity and a shared experience, de-stressing and finding calm together.

Find Calm

ONE TO ONE INTUITIVE SESSIONS / MENTORSHIP PACKAGES

Creating sessions to suit your needs. Contact me for a free 20 minute call to see how we can create a tailor made package of one to one sessions with supporting online / recorded practices. A combination of yoga. yin yoga, TRE, yoga nidra, meditation, transformational healing / energy healing will be used to create your unique 1:1 experience.

Private ZOOM or in-person sessions:

One to one or small private group (up to 3 people) sessions to suit your needs.

60 minutes

90 minutes

Multi session packages available, prices on request.

Do you need a little more support, contact and encouragement ?

Contact me about Mentorship packages.

Mentorship packages available, prices on request.

WORKSHOPS

RECENT WORKSHOPS

'Light My Fire'

Traditional Tantric Hatha Yoga. Introducing the Himalayan Kundalini Cave Mudras

Talk & Practice

'Journey with the Breath'

Discover the transformative effect of Conscious Connected Breath

'Pure TRE'

( Tension / Trauma Release Exercises)

Shake off your stress with this simple yet powerful nervous system reset. Learn how to come back to yourself and feel calm.

Limited spaces, booking essential.

Contact Natasha on 07812 156010 to book.

CREATE YOUR OWN RETREAT

Planning a holiday? Be it a long weekend or longer trip, solo, with family or a group of friends. Transform your trip into your own retreat. Natasha has organised, hosted, created and delivered retreat programmes and can, on request, help you to create have your own private retreat. Contact for more information.