There's a mat waiting for you.
St Brannocks Rooms, Braunton ( or Garden Yoga at my home on sunny warmer evenings!). Bookings only contact 07812 156010 to book.
Connect with your breath, warm, stretch & move your body, focus within, concluding with guided meditation.
You can also find me teaching at Source Health Club at Saunton Sands Hotel, Saunton, North Devon (members & hotel guests only) & Yeotown Retreat, Snapper, North Devon ( Retreat guests only.
Private ZOOM or in-person sessions:
One to one or small private group (up to 3) sessions to suit your needs.
60 minutes: £45
90 minutes: £60
Block of 4 x 75 minutes: £200
TRE (TRAUMA RELEASE EXERCISES)
One to one sessions available either in person or via Zoom.
Initial sessions 90 minutes. Please contact me for more information or for a free 20 minute call to discus how TRE could benefit you.
Small group / private sessions:
If you have a small group of friends or colleagues, private group sessions can be arranges for a time to suit. Either at my home ( max 4 people, or at your home or work place ( space dependent, max 8 per group). TRE with friends or colleagues offers mutual support, familiarity and a shared experience, de-stressing and finding calm together.
CREATE YOUR OWN RETREAT
We can plan sessions to suit your needs. You can simply book one yoga session or plan an entire day or more! Your sessions can be held at your accommodation, inside or out (numbers, space & weather dependent) or a space can be hired if necessary. Add a massage to your package for the ultimate in retreat days too.
All equipment provided.
YOGA, TRE & YOGA NIDRA
New Dates coming soon!
Connecting with breath & body in a warming yoga practise, engaging our natural shaking mechanism to release deep held patterns of tension with TRE, followed by a calming guided meditation.
Limited spaces, booking essential.
Contact Natasha on 07812 156010 to book.