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 Yoga is the gateway inwards, a system or science to come back to yourself to listen in and find the gem you are within.

How?

Traditional Tantric Hatha Yoga, the practice of which is energy focused (Tantra means to weave and expand energy)is a system that guides us to stabilising and calming the mind, to becoming aware of and enlivening the energy within, to transforming latent energy within (Kundalini Shakti) to useable energy (Prana Shakti).

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Physical strength and flexibility are by products of practice, yoga is for anyone.

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In our faced paced world we tend to be drawn to fast paced practices, however these can often bypass the reason for practice - the journey inward and can often be overstimulating for the nervous system.

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My classes will bring you back to your body, work with your nervous system to ensure you are ​stable and calm, guide you to an awareness of energy and cultivate the perfect inner conditions for meditation.

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Connecting with yourself. The more you practice the easier it can become to relax the body and mind enabling a meditative state- the primary purpose of yoga. Step by step it becomes easier to focus inward, to let go, relax, unwind, de-stress and begin to feel the benefits of yoga beyond the physical.

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Inspired by the variety of traditions I have studied & experienced I use asana (postures) interwoven with pranayama (breath-work) to connect to the body, this combination creates challenge & encourages the movement of energy in the body whilst simultaneously strengthening and developing more flexibility, the mind focused within by the breath.  The science of yoga takes us from the physical to the subtle, thus from asana we move to pranayama ( focused breath-work ) / kriyas (specific actions / techniques) into meditation, with the aim of connecting to your inner light and joy.

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